About Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and progressive loss of movement in the shoulder joint. It occurs when the capsule surrounding the shoulder joint becomes inflamed, thickened, and tight, making it difficult and painful to move the shoulder normally. Unlike a muscle injury, frozen shoulder affects the joint capsule itself. Over time, the capsule becomes less flexible, restricting movement in almost every direction. The condition typically develops gradually and progresses through different stages before eventually improving. Frozen shoulder commonly affects adults between 40 and 60 years of age and is seen more frequently in women than men. People with diabetes, thyroid disorders, prolonged shoulder immobilisation, or previous shoulder injuries have a higher risk of developing this condition. Although frozen shoulder often improves with time, recovery can take several months to over a year. Early physiotherapy plays an important role in maintaining movement, reducing pain, and helping individuals regain shoulder function throughout the recovery process.

Did You Know?

People with diabetes are significantly more likely to develop frozen shoulder than the general population. Diabetes is associated with changes in connective tissues that can affect the shoulder capsule, making early recognition and timely rehabilitation especially important.