Achilles tendinopathy is a condition that causes pain, stiffness, and reduced function in the Achilles tendon, which connects the calf muscles to the heel bone.

It commonly develops due to repeated or increased loading of the Achilles tendon, such as running, jumping, sports activities, sudden increases in exercise, or inadequate recovery.

Typical symptoms include pain and stiffness around the Achilles tendon, especially in the morning or after activity, tenderness, and discomfort during walking, running, or jumping.

Yes. Physiotherapy can help manage pain, improve calf strength and flexibility, and progressively load the Achilles tendon to restore function and support a safe return to activities.

Recovery varies depending on the severity and duration of symptoms. Improvement often takes several weeks to months, and consistent rehabilitation and gradual progression are important for long-term recovery.