About SHOULDER INSTABILITY
Physiotherapy for Shoulder Stability & Strength Shoulder instability can make the shoulder feel weak, loose or uncomfortable, particularly during reaching, lifting or sports The goal is to help you develop strength, stability and confidence in shoulder movement.
Frequently Asked Questions
Shoulder instability occurs when the shoulder joint moves excessively or feels like it may slip out of place. It can develop after an injury, dislocation, or repeated overhead movements.
Common symptoms include shoulder pain, a feeling of looseness or slipping, weakness, clicking or popping, and difficulty with overhead or reaching movements.
Yes. Physiotherapy can help strengthen the muscles around the shoulder, improve joint stability, restore movement, and reduce the risk of repeated dislocations or injuries.
Recovery time varies depending on the severity and cause of the instability. Mild cases may improve within several weeks, while more significant injuries may require a longer rehabilitation program.
Yes. A structured rehabilitation program focusing on shoulder strength, stability, posture, flexibility, and movement control can help reduce the risk of recurrence.
