Balance issues can result from muscle weakness, poor coordination, joint problems, neurological conditions, dizziness, or reduced mobility. A physiotherapy assessment can help identify the underlying factors.

Physiotherapy can improve strength, coordination, flexibility, walking ability, and balance through personalized exercises and functional training designed around your needs.

Difficulty walking, feeling unsteady, needing support while standing, frequent stumbling, difficulty getting up from a chair, or previous falls can indicate an increased fall risk.

Yes. When prescribed and supervised by a qualified physiotherapist, balance exercises can be adapted to the person’s abilities and performed progressively to improve stability and confidence.

The frequency depends on your condition, fall risk, strength, and rehabilitation goals. Your physiotherapist can create an individualized treatment plan and adjust it as your balance improves.